WHAT IS GROUP FITNESS TRAINING?
Specialized group fitness sessions provided by a personal trainer for a small group of individuals with a specific goal or need.  It's personal training with a few of you best buddies along!

HOW DO I GET STARTED?
1) Gather 5-10 of your favorite people - friends, family, coworkers, or other...

2)  Pick the perfect time & place.  Morning, noon, or night, weekdays or weekends - pick the best time for your group to workout together.  You also need a room big enough to fit everyone in or an outdoor location, all equipment will be provided.  A home, school, church, or park would work perfectly.

3)  Decide what kind of training program you want:  a weight loss program, endurance training, bootcamp, core training, pilates, yoga, high intensity interval training, mom & baby, the possibilites are endless...

4)  Call Michelle Montague, nationally certified ACE Group Fitness Instructor and Personal Trainer, at 573-486-1600 or email her at info@healthyhermann.com to design your program.

5) Start working towards you goals!

COST
$50.00 per hour
For a group of 10 that's only $5.00 per session!

• Specialized Classes - Dance, Bootcamp, Yoga, Fusion, Circuit Challenge, Pilates, Core & More...
• Excursions - Hiking, Biking or a combination of both.
• Tours - Historic walking or bike tours through the town of Hermann, bike tours & tastings at local wineries.